I left everything until about 10pm today, I really lacked motivation to do it but did it anyway and felt better for doing it afterwards. It was only a small day focusing on the core mostly. I find these days the hardest to be motivated for as I feel I am not really working on my jumping, but a strong core helps everything.
My left calf is feeling a lot better although I can still feel it slightly.
I have been feeling a little sore on the outsides of my glutes from Monday (week2 – day 1) but nothing to bad. The exercises are still quite draining but they are not killing me.
jump manual experience 