My legs feel fine after yesterday, a little tired maybe but no real soreness in the legs to speak of which is nice. However my shoulders are sore, upper part of the traps to be exact which I think is from the weights when squatting. If it happens again next time I will take a towel to use for added padding.
Today was upper body work for me again mainly with a couple of light legs exercises. I am unsure as to whether I should up the weights as I don’t really want to bulk up to much but it is getting very easy now. Maybe I will just add some reps instead.
jump manual experience 